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  <title type="text">Dont Make Tomorrow Yesterday</title>
  <updated>2019-08-15T00:08:59+03:00</updated>
  <generator uri="http://rohea.com" version="0.1">Blog Integration Feed Generator</generator>
  <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/"/>
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  <id>https://dont-make-tomorrow-yesterday.vuodatus.net/</id>
  <author>
    <name>JOCO</name>
    <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
  </author>
  <entry>
    <title type="html"><![CDATA[Failure and Win]]></title>
    <summary type="html"><![CDATA[<p> </p>
<p>Yesterday was supposed to be my 400 calorie day and I failer so bad.... I started my failure by thinking that it was my 600 calorie day and then already crossed 400 calories before I noticed I was eating too much. Then I had some kind of a physical brakedown in the evening. I had been spending my eveningn with some friends and some drinks, and when I got home at 12.30 pm I noticed that I was starving... I had been starving for hours already and just for a second there was a thought in my head " eat." For a secnd I thought, if you are hunggry you sould eat. And so I did. I had no control over myself, all I could htink was "just try not to go over 1000..." and I ate. And let me tell you, it felt GOOD. I havent eaten this much for a month and I have been starving all the time, and for the first time in a very very vey long time I was full. After I had eaten, I was full...  So this is the fail part. The win part is that this morning I weighted 53.9 kg. So less then yesterday. Thank God.....</p>
<p>I think ill just continue my diet the normal way now, with 600 calories for today and pretend that yesterday didnt happen...</p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1299317598_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1299317632_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>]]></summary>
    <published>2011-03-05T11:28:01+02:00</published>
    <updated>2019-08-15T00:08:22+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/03/failure-and-win"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/03/failure-and-win</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
  <entry>
    <title type="html"><![CDATA[Day 5, Day 1]]></title>
    <summary type="html"><![CDATA[<p> </p>
<p>Yesterday was day 800 calories on my 2468 diet. And it was easier than i thought... I had eaten 300 calories by 9 pm so I had to force the rest down but I did it! Today is 200 calories again. Something I am more familiar with... This morningn I weighed 54.8 kg, so I have been under 55kg for a week almost, so I can check it out now! 4 more kg to go until my goal.... Not much. : ) </p>
<p>I feel so bad for not working out more... Last time was monday and today is thursday. I really need to do something! Today! Must.</p>
<p>Have a great day babies!</p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1299141933_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>]]></summary>
    <published>2011-03-03T10:42:01+02:00</published>
    <updated>2019-08-15T00:08:25+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/03/day-5-day-1"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/03/day-5-day-1</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
  <entry>
    <title type="html"><![CDATA[Day 3]]></title>
    <summary type="html"><![CDATA[<p> </p>
<p>Today is day 600 calories from my 2468 diet. I wonder how I will do tomorrow since 800 calories is more than i have been eating recently... I just need to make it happen so that when I go back to 200 calories my metabolism will be on fire! : ) </p>
<p>This morning i weight 54.4 kg and I am thinking if i could cross uou 55 kg already? Maybe ill wait for tomorrow, just in case. If i am still under 55 kg tomorrow, then Ill cross it out. Promise.</p>
<p>My birthday is coming up and I think my diet will fail then... really miserably... and my parents have started noticing my eating habbits changing and are trying to offer me food all the time. Oh the joy. I wish everyone would just leave me alone with this beacuse the sooner I reach my goal, the sooner I will stop. I think... I started thinking today that I am about 3-4kg from my goal, that will I actually stop then? Or keep going... I dont think i can eat normally after this. I have been doing this for 5- 6 weeks now, so going back to eating with no worries and bad concious is not going to be easy...</p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298972179_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298972196_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>
<p>summer, please come now.</p>]]></summary>
    <published>2011-03-01T11:31:01+02:00</published>
    <updated>2019-08-15T00:08:28+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/03/day-3"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/03/day-3</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
  <entry>
    <title type="html"><![CDATA[Day 2]]></title>
    <summary type="html"><![CDATA[<p>Second day of my 2468- diet whent well. : )</p>
<p>I had one hour of gym today and ate my 400 calories. Tomorrow is going to be even easier with 600 calories.</p>
<p>Off to bed babies. &lt;3</p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298927951_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>]]></summary>
    <published>2011-02-28T23:17:01+02:00</published>
    <updated>2019-08-15T00:08:31+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/day-2"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/day-2</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
  <entry>
    <title type="html"><![CDATA[2468 diet]]></title>
    <summary type="html"><![CDATA[<p>Today my weight was a shocking 56.6 kg and I decided to start the 2468 diet right then and there. So todays intake is 200 calories...</p>
<p>Breakfast:</p>
<p>youghurt and nuts</p>
<p>Lunch:</p>
<p>salad</p>
<p>Dinner:</p>
<p>two pieces of lettuce and 60g of cucumber...</p>
<p>I also swam for 40 minutes and walked some 20 minutes.</p>
<p>Tomorrow is going to be better with 400 calories... I have school tomorrow so I need to eat some breakfast to avoid passing out in class, so 400 calories is good.</p>
<p>I hope you guys had a better day than I did....</p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298837983_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>]]></summary>
    <published>2011-02-27T22:16:01+02:00</published>
    <updated>2019-08-15T00:08:33+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/2468-diet"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/2468-diet</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
  <entry>
    <title type="html"><![CDATA[I am struggling....]]></title>
    <summary type="html"><![CDATA[<p> </p>
<p>I dont know what has gotten into me lately. I eat. I actually ate today almost normally. I had breakfast, lunch and dinner. I ate a 1000 calories today. Whats wrong with me?! I do want to be skinny ! I want this so bad, yet still somehow I eat without thinking about it. And dont get me wrong, I do have a bad concsious but I just eat. And now I really really want to go and puke everything out, but I cant beacuse my parents are right there and they would hear everything and if they think i am sick, I cant go workout tomorrow... I think I need to go out for a walk and puke outside... Thats my only option..</p>
<p> </p>
<p>Oh and btw, this morning 54.7 kg.</p>
<p>Getting there.. BUt right now its over 56 kg... I hate this...... I hate this so much... God let me be skinny. Its all that I am asking for...<img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298744841_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298744852_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>]]></summary>
    <published>2011-02-26T20:22:01+02:00</published>
    <updated>2019-08-15T00:08:37+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/i-am-struggling"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/i-am-struggling</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
  <entry>
    <title type="html"><![CDATA[Insanity!]]></title>
    <summary type="html"><![CDATA[<p> </p>
<p>I woke up this morning. Big mistake... I ate some breakfast. Big mistake.... I ate lunch. Big mistake..... I checked my weight. Big mistake.... I tried puking out my lunch.... the best decision so far but it was horrible. I know i am pathetic but i was sitting on the bathroom floor with tears in my eyes trying to puke out my lunch. I know my stomach is still no where empty and i tried to puke again and again but i just cant force myself to do it anymore. I just rather die right now than puke again. It was just horrible. Last night I thought i could actually do this... This mornign my weight was 56.6..... I am starving and my weight is going up!!! What the hell am I doing wrong!! I cant do this today... I just.... I dont know what to do. I just need to get this fat off right now, but I can't!  I am panicking beacuse I dont want to be like this forever! I catn be fat forever. I cant. I need to get this weight down now!! I am going to starve until I am at 54 kg.</p>
<p> </p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298626795_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>]]></summary>
    <published>2011-02-25T11:35:01+02:00</published>
    <updated>2019-08-15T00:08:40+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/insanity"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/insanity</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
  <entry>
    <title type="html"><![CDATA[Missing you.]]></title>
    <summary type="html"><![CDATA[<p>Yesterday i didnt work out, but I han´ged out with some friends. I should have done something! Anything... I actually did try. I whent to the gym and watched skinny girls and toned men light weights and run on tredmills... i just couldnt walk in. I just couldnt walk in alone. fat....</p>
<p>so guess what, didnt work out today ether... I did 100 crunches and thats all. I cant believe myself! Tomorrow i really need to make time for workout! I have to! Right now my daily intake is around 400 calories.. so not bad. i just havve live with it and do better tomorrow...</p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298573076_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>
<p> </p>
<p>I have a school doctor tomorrow so Ill see how tall i am so i can calcualte my BMI more accurately now...</p>
<p> </p>
<p> </p>]]></summary>
    <published>2011-02-24T20:37:01+02:00</published>
    <updated>2019-08-15T00:08:43+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/missing-you"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/missing-you</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
  <entry>
    <title type="html"><![CDATA[BAD morning...]]></title>
    <summary type="html"><![CDATA[<p>I was so hungry from yesterday that this morning i woke up with the need to eat. I was so tired ( excuses....) that i didnt even think before just now, tha the porrige I ate this mornign held over 600 calories!!! over 600!!!! that is 3 times as much as i ate yesterday, the WHOLE day!! So i panicked and tried to shove my fingers down my throat, my toothbrush, and a spoon but I just will not puke... So this is great... This morning I was 55kg, but tomorrow  I will be 57kg for sure!! AND i cant eat anything today if i want to loose weight... SO horray for being so fucking stupid!</p>
<p>Just finnished my 100 workout...</p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298447460_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>
<p> </p>
<p>never gonna happen...</p>]]></summary>
    <published>2011-02-23T09:47:01+02:00</published>
    <updated>2019-08-15T00:08:45+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/bad-morning"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/bad-morning</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
  <entry>
    <title type="html"><![CDATA[Goodness.]]></title>
    <summary type="html"><![CDATA[<p>Todays total in take comes to 168 calories.</p>
<p>3 cups of coffee for breakfast</p>
<p>Salad, cucumber, tomato, red pepper and boiled egg white for lunch</p>
<p>salad, cucumber, tomato, red pepper, boiled carrots and tofu for dinner.</p>
<p> </p>
<p>168 calories... this is my new record. And I feel better than ever.</p>
<p><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298395216_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /><img alt="" src="http://mediaserver-2.vuodatus.net/g/1/118041/1298395238_img-d41d8cd98f00b204e9800998ecf8427e.jpg" /></p>]]></summary>
    <published>2011-02-22T19:17:01+02:00</published>
    <updated>2019-08-15T00:08:48+03:00</updated>
    <link rel="alternate" type="text/html" href="https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/goodness"/>
    <id>https://dont-make-tomorrow-yesterday.vuodatus.net/lue/2011/02/goodness</id>
    <author>
      <name>JOCO</name>
      <uri>https://dont-make-tomorrow-yesterday.vuodatus.net/</uri>
    </author>
  </entry>
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